Oatmeal to reduce your cholesterol

Oatmeal is a great source of whole grains and is often recommended to people with diabetes or heart disease. It contains soluble and insoluble fibers that can help reduce cholesterol levels, improve blood sugar control, and reduce the risk of heart disease. Oats are also high in vitamins and minerals, including magnesium, phosphorus, folate, iron, zinc, thiamin and vitamin B6. .Oats are a great source of whole grains and is often recommended to people with diabetes or heart disease. It contains soluble and insoluble fibers that can help reduce cholesterol levels, improve blood sugar control, and reduce the risk of heart disease. Oats are also high in vitamins and minerals, including magnesium, phosphorus, folate, iron, zinc, thiamin and vitamin B6.is a type of cereal grain that is typically ground into a meal or flour made from oat groats (the kernel), which can be cooked into oats themselves as oatmeal breads , porridge oats as a cereal, or muesli. Oat bran is a byproduct of milling that can be easily ground to make pancakesThere are four chemical compounds in oats that contribute to the flavor and depth of flavor. The Maillard reaction on oatmeal causes many cooking and eating benefits.The chemical compound detected in oat bran is avenanthramide, which has been reported to have antioxidant properties.

Raw oats contain more nutrients than cooked oats but can be harder to digest. They also contain phytic acid which binds with minerals in the body and prevents them from being absorbed. However, soaking oatmeal overnight can minimize the amount of phytic acid present in raw oats so they are easier to digest while still providing all their health benefits.