Maintain Your weight

Shedding extra pounds is not just about looking good, but also about improving your health. Obesity can increase the risk of many serious medical conditions, such as diabetes and heart disease. Therefore, it is important to maintain a healthy weight in order to reduce the risk of developing these illnesses. It’s never too late to start on a weight loss journey and there are many ways to do it. With effective diet plans and exercise routines, you can start your way towards a healthier lifestyle. .Healthy weight shedding tipsBreakfast is the most important meal of the day and it’s where you start. Eat fresh fruits, whole grain cereals and low-fat yogurt for a healthy start. For example, a bowl of oatmeal with blueberries, raspberries and strawberries is a good breakfast option that contains fiber, vitamins and minerals necessary for health. . It’s also rich in omega-3 fatty acids, which are important for brain function and health. .Walking is good workout to burn fat. Try to take at least 30 minutes of walking every day and add on a few more every week. You can walk anywhereA lot of people know that they need to shed a few pounds, but not everyone knows how to do it or where to start. There are many reasons why you may need to shed extra pounds—perhaps your doctor has recommended it or maybe you just want change going forward. Either way, the process is not always easy and often requires a lot of hard work. There are some things you can do in order to jumpstart the process, like getting more active or cutting down on carbohydrates.But keeping track of how much you’re eating is important too. When you know what your calorie needs are—and when you go over that number—you’ll know when it’s time to cut back (or even change up your diet).Here are a few simple ways to monitor just how much food you're eating every day: Count the number of meals you have each day and make sure they add up to your caloric needs.Take a photo of every meal so you can keep track of what you're eating. You'll soon see patterns emerge in your diet and will be able to adjust accordingly.Check out our Calorie Counter Tool to learn more about how much food it takes to maintain your weight or lose weight at a particular pace.