Turmeric is medicine.

Turmeric is a powerful medicinal plant with many health benefits. It has been used for centuries in traditional medicine for its anti-inflammatory, antibiotic, and anti-cancer properties. 

Turmeric has been found to be effective in treating colds and coughs due to its antibacterial and anti-inflammatory properties. It can help reduce inflammation in the lungs and airways, making it easier to breathe. Turmeric also contains compounds that can boost the immune system to help fight off infection, helping you recover faster from your cold or cough. Additionally, turmeric's antioxidant properties may help protect the body against free radical damage that can lead to cancer. . Turmeric can also help to reduce mucus production, making it easier for your body to expel mucous.According to ScienceDaily, "the active ingredients in turmeric inhibit the activity of pro-inflammatory enzymes." Turmeric can also help to reduce mucus production, making it easier for your body to expel mucous.According to ScienceDaily, "the active ingredients in turmeric inhibit the activity of pro-inflammatory enzymes."Its anti-inflammatory and anti-bacterial properties are beneficial in treating a variety of respiratory issues such as sore throat, cough and bronchitis.Its anti-inflammatory and anti-bacterial properties are beneficial in treating a variety of respiratory issues such as sore throat, cough and bronchitis.

Dr S K Vidyarthi

Health blogger 

Oatmeal to reduce your cholesterol

Oatmeal is a great source of whole grains and is often recommended to people with diabetes or heart disease. It contains soluble and insoluble fibers that can help reduce cholesterol levels, improve blood sugar control, and reduce the risk of heart disease. Oats are also high in vitamins and minerals, including magnesium, phosphorus, folate, iron, zinc, thiamin and vitamin B6. .Oats are a great source of whole grains and is often recommended to people with diabetes or heart disease. It contains soluble and insoluble fibers that can help reduce cholesterol levels, improve blood sugar control, and reduce the risk of heart disease. Oats are also high in vitamins and minerals, including magnesium, phosphorus, folate, iron, zinc, thiamin and vitamin B6.is a type of cereal grain that is typically ground into a meal or flour made from oat groats (the kernel), which can be cooked into oats themselves as oatmeal breads , porridge oats as a cereal, or muesli. Oat bran is a byproduct of milling that can be easily ground to make pancakesThere are four chemical compounds in oats that contribute to the flavor and depth of flavor. The Maillard reaction on oatmeal causes many cooking and eating benefits.The chemical compound detected in oat bran is avenanthramide, which has been reported to have antioxidant properties.

Raw oats contain more nutrients than cooked oats but can be harder to digest. They also contain phytic acid which binds with minerals in the body and prevents them from being absorbed. However, soaking oatmeal overnight can minimize the amount of phytic acid present in raw oats so they are easier to digest while still providing all their health benefits.

Maintain Your weight

Shedding extra pounds is not just about looking good, but also about improving your health. Obesity can increase the risk of many serious medical conditions, such as diabetes and heart disease. Therefore, it is important to maintain a healthy weight in order to reduce the risk of developing these illnesses. It’s never too late to start on a weight loss journey and there are many ways to do it. With effective diet plans and exercise routines, you can start your way towards a healthier lifestyle. .Healthy weight shedding tipsBreakfast is the most important meal of the day and it’s where you start. Eat fresh fruits, whole grain cereals and low-fat yogurt for a healthy start. For example, a bowl of oatmeal with blueberries, raspberries and strawberries is a good breakfast option that contains fiber, vitamins and minerals necessary for health. . It’s also rich in omega-3 fatty acids, which are important for brain function and health. .Walking is good workout to burn fat. Try to take at least 30 minutes of walking every day and add on a few more every week. You can walk anywhereA lot of people know that they need to shed a few pounds, but not everyone knows how to do it or where to start. There are many reasons why you may need to shed extra pounds—perhaps your doctor has recommended it or maybe you just want change going forward. Either way, the process is not always easy and often requires a lot of hard work. There are some things you can do in order to jumpstart the process, like getting more active or cutting down on carbohydrates.But keeping track of how much you’re eating is important too. When you know what your calorie needs are—and when you go over that number—you’ll know when it’s time to cut back (or even change up your diet).Here are a few simple ways to monitor just how much food you're eating every day: Count the number of meals you have each day and make sure they add up to your caloric needs.Take a photo of every meal so you can keep track of what you're eating. You'll soon see patterns emerge in your diet and will be able to adjust accordingly.Check out our Calorie Counter Tool to learn more about how much food it takes to maintain your weight or lose weight at a particular pace.

Oral health

The mouth is the gateway to your body’s health. We all know that brushing and flossing are important, but what many people don't realize is that dental health has a direct impact on general health. Poor dental hygiene can lead to gum disease, which can contribute to a variety of systemic illnesses, including heart disease and stroke. Therefore, it is essential for everyone to practice proper oral hygiene in order to maintain overall health.

Gingivitis is one of the most common dental issues and it can lead to serious systemic diseases if left untreated. Bacteria from the mouth can travel through the bloodstream and cause inflammation in other parts of the body. This inflammation has been linked to an increased risk for diabetes, stroke and heart attack. Therefore, it is important for everyone to visit their dentist regularly in order to prevent gingivitis and maintain optimal oral health.

Overall, dental health plays an important role in general wellness as poor oral hygiene can lead to serious

Oral hygiene

Dental health plays an important role in maintaining the overall health and well-being of an individual. Poor oral hygiene can lead to gingivitis and other dental diseases, which can then spread to other parts of the body, leading to systemic diseases. It has been proven that having a healthy oral cavity helps reduce the risks of many serious medical problems. The bacteria present in the mouth can also cause cardiovascular disease, stroke, diabetes, respiratory problems and even Alzheimer’s disease. Therefore, it is important to keep your dental health in check and maintain good oral hygiene habits. Regular brushing and flossing can help remove plaque build up on teeth surfaces which will reduce the risk of developing gum diseases or other dental issues. Additionally, regular visits to dentists are also recommended as they are able to detect any early signs of gum or tooth decay before it becomes more serious.

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whole grains over refined grains

Choosing Whole Grains over Refined Grains


A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. 

These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives. 

Parts of a Grain

Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts: 

* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch. 

* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein. 

* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes. 

Refined Grains

When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable. 

Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke. 

Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives. 

Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.

When shopping for whole grain products, it's important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains. 

Always make sure that "whole wheat" or "whole grain" is among the first items to appear on the ingredients list. That way, you'll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There's really no better time to add the versatility of grains to your menu!

Beauty advice

Advice For Bringing Out Your Most Beautiful Self Welcome to the world of beauty! It is a very big world, complete with all kinds of tools, accessories, and so much more. The fact that beauty is a very personal thing, can make it seem a bit impossible to find what will work for you. The tips below can help give you some suggestions. Massaging your temples and the surrounding areas on a regular basis, can help to remove deep shadows and stubborn bags. Use your favorite moisturizer and rub in thoroughly. This will help to fade the dark coloring of the tissue, by improving circulation in the area, and it will give you a more refreshed look. If your hair and nails are brittle and lackluster, add in a daily over-the-counter prenatal vitamin. These supplements are very affordable and will produce noticeable results within three to four weeks. Take one tablet daily and you will notice that your hair appears fuller and glossier, and that your nails are smoother, stronger, and more attractive. Keep a tube of red lipstick around. Red lipstick looks great on a wide range of skin tones and face types. It can really accent your face, and draw attention to your lips. Beware if you have a sore, or a reason you do not want people to look. One of the leading causes of smudged and botched pedicures straight out of the salon is putting your shoes back on. It seems like common sense, but many people forget to wear flip flops to their appointments and nobody wants to wear the paper-thin pedicure thongs. Pack a pair of flip-flops so you can go about your business without damaging your glossy new pedicure. If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara. Let your hair cool off after blow drying it. Letting your hair cool will help set your hair style. If your hair has a hard time holding any style try using hairspray while blow drying it, using curling irons or hot rollers. This will ensure your hairstyle stays put. Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish. Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke. For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging. Make sure that your blush and your lip color are in harmony. If you are using blush, it is important to make sure that it matches the color you are using for your lips. Pink should be with pink, red with red, etc. If the colors vary too greatly from one another, they will clash terribly. In the world of beauty, there are many techniques that you have at your disposal to better your appearance. The world of beauty has a little something for everyone, but what works for one person may not for another. Hopefully, these tips have given you a starting point for your own beauty regimen.

personal health care items

Purchasing Safe Personal Health Care Items

When can you consider a personal health care item to

be safe? Well, in today’s modern times, people are now

realizing the importance of natural products. Did you

know that there are natural personal health care

products that you can purchase in the market? You see,

some products are chemically based while other

products make use of natural ingredients. The choice

is up to the individual using the product but don’t

you think it’s best to purchase safe personal health

care items?

Personal health care items which are considered safe

are not necessarily free from chemicals. In fact, in

order to live, people use chemicals like dihydrogen

oxide. Cellular functions of the body also need a

chemical called sodium chloride. The former is more

commonly known as water and the latter is salt. So you

see, some of the things people consider safe is not

exactly free of chemicals. This is also true with

personal care products. These products are free from

toxic and harmful chemicals. All the personal care

products are safely manufactured and undergo certain

production processes. The manufacture sees to it that

the processes don’t make use of toxic and harmful

substances or chemicals. For personal care products to

be classified as safe, the product items should ne

minimally processed and the manufacturer did not use

synthetic perfumes and dyes.

Personal care products are available in different

kinds. The industry of minimally processed or organic

personal care products is still new but it is already

growing enormously. You can find these natural and

safe products in cosmetics, shampoos, and other

products for skin care. According to the FDA (Food and

Drug Administration), most of the commercial personal

health care products contain more than 10,000 chemical

ingredients and the FDA only found 1,100 products to

be safe. Most of the chemicals used are carcinogenic

and so you have to be very careful when purchasing

personal care items.

Here is a guide to purchasing safe personal care

items.

You use shampoo everyday, right? So you need to

purchase one in the store. You have to carefully check

the ingredients of the shampoo. All shampoos contain

water and some other ingredients. You can’t possibly

memorize the harmful or safe chemicals. Here’s a

secret – read the name of the ingredient and if you

can’t even figure it out or if the name sounds very

strange, don’t buy it and look for another one.

When you’re purchasing cosmetics or perfumes, stay

away from items that contain synthetic dyes like FD&C

or D&C and propylene glycol. Safe cosmetics will

usually contain natural and harmless minerals like

kohl, ochre, and dyes which are vegetable-based. These

wholesome substances have been around even during the

Neolithic times.

Now that you know that the personal health care items

contain some harmful chemicals, perhaps it’s now high

time to switch to safer personal care products. These

products are not hard to find. You can simply ask the

store personnel if they sell natural and safe personal

care items like shampoos and cosmetics. If you can’t

find what you’re looking for in local stores, you can

also search for them on the net. The internet is full

of resources that you can make use. By simply visiting

online stores and typing for the product that you’re

searching for, you can obtain a lot of results. Switch

now.

your attitude will determine a lot.

 100% Attitude - Your attitude will determine a lot, we have all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well. You have the ability to transform your life and reach new heights of success and fulfilment. Whether at this moment in time your attitude is positive, negative or somewhere in the middle you can take control of your life and set yourself free! Everyone has potential, the unfortunate thing is that most people go through life and never realise or take advantage of this! Firstly you must visualize what you want - you the dreams everyone has  unfortunately most people leave them as just that, dreams. The second thing that you must do is see yourself in your dream environment, and see yourself getting there. I can, I will and when I are the things you must say rather than the negative version I cannt, I wont and if I! Don't worry if you fall into a more negative category - the good thing about attitude is that you can learn and train yourself to have a positive one given a bit of time and practice. You have told yourself that it is going to happen and now must talk about it by doing this you are making yourself accountable and putting yourself under a little pressure to make it happen! If you dream is to be on Millionaire Street and you are currently in debt . you must realise that this dream is not going to happen overnight it may take a few years . you don't go around saying you are going to be a millionaire by next Thursday afternoon in three weeks time! Don't set unrealistic targets otherwise you may put yourself under undue stress and pressure to achieve, which can be detrimental to your cause. Attitude isn't everything . it is simply the first thing! Remember it is going to be action that actually gets you there and the attitude will determine what pace that will be. You are the architect, the builder and the benefactor of all your life's endeavours. So when something doesn't go your way the first place to look is inwards. You must ask yourself what you could have done differently to have gotten a more favourable result, after this inward analysis is done then you look at some of the external issues that may have been amiss too. Everyone has their fears; I don't mean things like scared of the dark or spiders etc. I am talking about fears to do with success, for example, it might be something that you haven't learnt to do yet, and you fear that you may fail. Remember that if you don't try you fail anyway, and if you do fail sometimes then success is that much sweeter because you actually had to get over obstacles to get to the end result. In summary we'll use something interesting to illustrate a point. There are 26 letters in the alphabet, A = 1 and Z = 26 working on that basis we assign a number to each letter of the word attitude and add them up: A(1) + T(20) + T(20) + I(9) + T(20) + U(21) + D(4) + E(5) = 100 - 100% Attitude! Having a positive or optimistic attitude helps you to achieve more for yourself than a negative or pessimistic one. Visualise what you want, take action to make it happen, overcome any fears and keep plugging away, remember that tree that you see in your local park didn't get that big overnight. You can learn to train your mind, and over time you will learn how to develop and maintain a positive attitude.

Easy ways to manage your anger

 Easy Ways To Manage Your Anger.

 Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time. Anger can lead to destructive consequences. Sadly, most people do not have any form of training or instruction on how to deal with these emotions. As a resu... Keywords: anger, anger management, anger mangement course, angry, mange anger, self improvement Article Body: Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time. Anger can lead to destructive consequences. Sadly, most people do not have any form of training or instruction on how to deal with these emotions. As a result, you often see tragedies happening in the news or on TV about how someone who is angry decided to do terrible things to others. There are many ways to mange your anger effectively and here are a few simple methods you can try 1. Create a destructive outlet. I know many anger management experts would tell you to control your emotions when angry however it is easier said than done and not always possible. My way of managing way is to identify a destructive outlet where I can vent my anger without damaging anything or anyone. For me it is a small corner of my bedroom. For you, it could be anywhere in your toilet, the park. Basically somewhere where you would feel peace and quiet and have a moment to yourself. 2. Acknowledge Your Anger One thing I�ve learned from anger management experts is to know when you are angry. In order to control your anger, the first step is to identify it. Only when you identify the emotion, can you take steps to control it. It makes sense, does it? To identify your anger, you have to know what things or events make you angry easily. This depends on the individual and you have to explore it on your own. Let me give you an example. My wife used to be easily angry whenever the house is dirty because she likes cleanliness. The slightest dirt on the floor will make her irate and she will start shouting and screaming Since identifying the cause of her anger, she is now better able to manage it and no longer starts to scream and shout. One last thing I like to add is anger isn�t necessarily bad. It really depends on how people handle it. Learning how to identify and overcome your anger will give you an advantage over the majority of people and can assist you in your family and work life as well.

10 ways to improve your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are several resources to consult in order to determine your body's needs. 2. Sleep. When you are sleep-deprived, your body begins to shut down. Make sure that you feel rested from getting an adequate amount of sleep. This will allow your body to function at a consistent and optimal speed every day. 3. Take vitamins and supplements. Paying attention to where your diet feels lacking. Once you have determined this, you can compensate with vitamins and supplements. 4. Exercise. You should exercise at least four or five times per week. Exercise helps your body to build muscle, lose weight and can help prevent illness and disease. 5. Fight addictions. Avoid over or under eating. This can easily disrupt your nutritional balance and cause serious problems. 6. Keep learning. There are several different definitions of improving health. Improving heath not only means diets, but there are holistic approaches that can be a part of your lifestyle. Keep researching and studying to determine what is and is not effective to help you in improving and maintaining your health. 7. Stay motivated. It is easy to begin working on improving our health and it is also easy to discontinue once we don�t see immediate results. A major aspect of improving your health is remaining consistent and motivated in your activities. It is important to make health care an every day priority. 8. Get the right body measurements. Getting your body mass index taken, as well as finding where you need to focus your efforts in order to improve health can help you in staying motivated in improving your health. 9. Build a network. A network includes not only those that can provide information for you, but also support and assist you in building and maintaining health. 10. Consult. There are a variety of health care providers , dietician and nutritionists that can help you. If you are uncertain about necessary steps to take, get in touch with the right person to determine what you need to do. You can help yourself to live a more fulfilled life by consistently working towards improving your health. By knowing what you need to do and by following those steps, you can be assured that you will attain better nutrition and energy.

Time management skills

Here are 100 ways to be a better time manager. Practise them all and you'll discover that you'll get more done, improve the quality of your time with others, and have a better balance between all the demands on your work and life. 1. Value your time. 2. Treat time as a resource to be managed. 3. Measure your time. 4. Assess how much time you have to manage. 5. Negotiate more control over your working time. 6. Decide the best work pattern for yourself. 7. Get control of your tasks. 8. Have the freedom to balance your tasks. 9. Work at an even pace. 10. Plan ahead. 11. Balance the demands on your time. 12. Don't work more than you need. 13. Be a pearl diver: look for the gifts that time brings. 14. Use time to get results not just fulfil duties. 15. Do something productive and enjoyable each day. 16. Ask "what is the best use of my time now?" questions. 17. Identify your time robbers. 18. Have a purpose to your life. 19. Be effective... 20. ...and then efficient. 21. Don't rush or overwork. 22. Inject variety into your daily tasks. 23. Spend up to a quarter of your day on routine tasks. 24. Do routine tasks in the shortest time possible. 25. Develop good time habits. 26. Experiment with different methods for doing routine tasks. 27. Use the Shoe-shine principle of doubling-up routine tasks. 28. Make the most of shortcuts. 29. Prepare your materials in advance. 30. Tidy up as you go. 31. Question every bit of paper you use. 32. Automate. 33. Identify bottle-necks and eliminate them. 34. Create easy work flows. 35. Use just-in-time systems to minimize clutter. 36. Bunch similar tasks together. 37. Identify the quickest work methods and then train everyone. 38. Know which jobs can be speeded up and which can't. 39. Have a regular time slot for chores. 40. Put aside time for maintenance tasks. 41. Don't encourage unnecessary paperwork. 42. Organise your filing systems. 43. Back up your computer records at fixed times. 44. Clear your files out regularly. 45. Keep your desk clear. 46. Handle every piece of paper just once. 47. Eliminate junk mail and spam. 48. Phone rather than write. 49. Don't photocopy anything unless it is essential. 50. Send replies on the same piece of paper. 51. Keep your communications sweet and short. 52. Manage your projects with time, cost and quality estimates. 53. Run projects with detailed time plans. 54. Add on 20% to your initial project plans. 55. Have detailed lists of your project tasks. 56. Create a series of deadlines for your projects. 57. Look for weak links in your project and have back-up plans. 58. Streamline low-priority project tasks. 59. Keep on top of what's going on in your project. 60. Track and monitor your project progress. 61. Spend up to a quarter of your day on progress work. 62. Have a clear vision of your goals. 63. Align your goals with your values. 64. Be certain of achieving all your goals. 65. Write down your goals. 66. Plan your key result areas. 67. Set SMART goals for short-term tasks. 68. Identify jobs you hate and delegate them. 69. Break down big jobs into smaller chunks. 70. Prioritise your tasks according to their importance. 71. When you're overwhelmed, write out to-do lists and prioritise. 72. Leave loose ends so you can come back easily. 73. Use little scraps of unused time for itsy-bitsy jobs. 74. Plan 60% of your day; leave the rest for what comes up. 75. Put big jobs in your diary first, then the little ones. 76. Celebrate reaching your goals. 77. Spend up to a quarter of your day on non-doing tasks. 78. Take time out to sit and think. 79. Look after your health. 80. Get a sense of the times. 81. Take time to enjoy and appreciate. 82. Use the energy of the moment. 83. Occasionally just do what you want to do. 84. Take breaks at least every 90 minutes. 85. Review your day or week. 86. Spend up to a quarter of your day with others. 87. Always turn up to meetings on time. 88. Be courteous and brisk with others. 89. Only hold meetings that have a clear purpose. 90. Let people know when you're not free. 91. Minimise unnecessary interruptions. 92. Learn to say No to jobs that aren't yours. 93. Avoid time-wasters. 94. Control your phone. 95. Screen all incoming calls. 96. Devise a team time policy. 97. Keep a clock on the wall. 98. Know your time manager personality. 99. Check whether you have a tendency to overwork or underwork and adjust. 100. Enjoy your time.

Personal health care

Personal Health Care Examination for Early Years

In a man’s life, there will come a time when he has to
take a trip down check-up lane for his annual medical
examination. Although not everyone is taking part, it
is quite important to have your doctor see how your
health is doing. Personal health care examination can
decrease a person’s chances of getting sick or
acquiring a disease because of early diagnosis. There
would be other reasons why people would be advised or
would want to go to the physician:

1. Assessment of any risk that can contribute to
future medical problems. Sometimes people can be so
hardheaded and would not go to the doctor because they
would argue about not feeling anything. Bad news is,
the moment an illness strike, it may be because it’s
getting serious. Earlier diagnosis equates earlier
treatment.

2. Screen for present diseases. If you are already
experiencing something painful or odd going in your
body, it is a must to let the doctor see it
immediately no matter how little the pain is or how
small the inconvenience is contributing to your body.
Visiting your doctor will give you more chances of
asking the how’s and why’s of your present condition
and appropriate intervention to prevent further damage
to your system.

3. Encourage the practice of healthy lifestyles. With
a very busy world, it will be too much for the working
population to give a certain piece of their time to
practice healthy living. Most of the time, the working
community indulge themselves on work which produces a
lot of stress. Having a routine check to their doctor
can prescribe natural ways to have a lifestyle that’s
healthy.

For ages which belong to the early years, ages 18-40,
it is of dire importance to build a professional
relationship with their physician. These early years
are the time where people are very active in any kind
of activity. Sadly, these are also the years that
people tend to give into a lot of temptations and
abuse their healthy body mainly because they’re young
and strong.

Unfortunately, even if people feel like there’s
nothing wrong with their body, there are certain
diseases that needs time to become dangerous to the
body. Potential problems may arise over time that is
why, an early check-up is better than taking up tons
of medication because it’s too late and the disease
has already worsen. Prevention is better than cure.

For ages 18 ranging to 40, there are the examinations
involving your personal health.

a. Blood Pressure – this determines the pressure of
the blood that goes through the vessels of a human
body. The ideal checking of blood pressure is every
two years. This is intended for the normal, healthy
body. But if you have already been diagnosed with a
disease especially regarding heart problems, then it
is ideal to let your blood pressure checked at least
twice a week.

b. Breast Examination for Women – since breast cancer
is one of the leading causes of death in women, breast
examination is required once females reach the age of
18. Breast examination can be done alone provided with
proper instructions. This can effectively detect any
signs of mass that lies beneath a woman’s breast.

c. Cholesterol screening – this is very much intended
for those who love eating fatty foods. Increased
cholesterol can be the cause of many diseases and one
of which is heart attack.

Personal health care should be done religiously in
order to live a healthy life.

Care of health after delivery

Personal Care of Health After Delivery

Giving birth is one of the most beautiful thing a
woman can experience and one of the most painful
indeed (well, next to divorce if you consider that
painful). But the moment the baby arrives, you will
feel a certain kind of happiness not even marriage can
capture. This should not be the reason to be carried
away and ignore important details after delivery.
Remember, personal health care is essential to keep
the mother and baby safe from any kind of illness or
disease.

True, you should give every ounce of your attention to
your newborn baby but, this doesn’t mean that you have
to compromise your health in the process. Here are
some tips on how to take care of yourself even after
you have been discharged from the hospital.

Rest

Giving birth can be quite exhausting. Give yourself
time to rest. You can allot even a couple of weeks for
you alone. If possible, do not let visitors in because
this will add up to the exhaustion. If your baby is
sleeping, grab that opportunity to take a quick nap.
Let your husband do the chores for the meantime.

Lifting precautions

As much as possible, lifting is prohibited but the
baby’s an exception. You are not allowed to lift
something that’s heavier than your baby’s weight. This
may add certain injuries especially if you just went
out of the hospital or a surgical cut were performed
either on your perineum or abdomen.

Ask for help

Help after giving birth is gladly given by the family,
relatives and friends. Let the people close to you
know that you need their presence to get through tough
starting times especially if your husband’s at work.
Simple chores like cooking, doing the laundry or
babysitting can be done easily if you only ask for a
little help. Surely, these people won’t hesitate.

Stay clean

Always wash your hands after doing something to
decrease the risk of infection that can be passed on
to your baby. Do this very often especially after
visiting the John, feeding your baby or changing his
diapers.

Vitamins

If you’re given by the doctor vitamins to recondition
your health, never try to discontinue it unless the
doctor says so. Pre-natal vitamins are very important
especially the ones containing supplementary iron.

Healthy diet

It is always advisable to eat healthy because it will
equate on living healthy. Discontinue any bad habits
that you have before. Refrain from eating or drinking
food rich in caffeine and alcohol. Your diet can also
affect your baby’s health especially if you’re
breastfeeding.

Rehydrate

As what anybody is advised to do, drink at least 8
glasses of water everyday. You can also include milk
and juice in your meals.

Exercise

Strenuous activities aren’t really advisable.
Moderately, start with a simple walk around your
neighborhood will do. Exercise can strengthen your
body’s performance and keep you physically fit.

Visit your physician

This should be done right after a week of delivery.
Always make an appointment to visit your obstetrician
to know your present condition and what are the things
that your still need to do or not to do.

Personal care of your health especially after
pregnancy is very crucial for a mother and child
relationship to flourish into one healthy image.

Avoiding Alcohol

Personal Health Care: Avoiding Alcohol

Alcohol is the universal drink whenever celebrations

or get together comes. Although it is considered as a

kind of chemical that has a formidable effect on the

body and it is not labeled as food. There are several

kinds of alcohol. There is alcohol that people use

externally and another that the body use internally.

Drinkable alcohol is ethyl alcohol. Fermentation is

the process that is used to make the alcohol that

people drink. Even though alcohol is widely drank by

almost everyone, there are several health

considerations on what alcohol can do to our body.

How does alcohol affect the body?

- If a person drank only a small amount of alcohol, it

can make him feel relaxed.

- If a person drank more than what is expected, there

may have certain alterations with the person’s

attitude and behavior. The person can do silly or

violent things and their movements become

uncoordinated.

Truth is, when a person drinks alcohol, no matter how

much the intake is, the only thing that is affected is

that person’s balance and coordination. That’s it. It

doesn’t affect the way people think and speak. When

alcohol goes into a person’s bloodstream, it slows

down whatever messages that are coming into the brain

because alcohol is a depressant drug. That’s why when

you feel depressed and you drink alcohol, you will

feel more depressed.

Alcohol affects the liver badly. Especially if you

made alcohol drinking as part of your everyday living.

When it goes to the system, it will take the liver

about 24-48 hours to excrete every single alcohol

inside the body. When the liver can no longer clean

the alcohol, it stays on the liver, thus diseases like

liver cirrhosis are produced.

There are several factors that can influence a person

to drink alcohol:

- Peer pressure. If you’ve chosen a group of friends

that drinks alcohol severely, it will seem that you’re

out of place if you didn’t try even a sip. As long as

you are within the group, you’ll start to enjoy the

taste of alcohol and want more.

- Socialization. Gathering and celebrations always

entail alcohol drinking. It is very seldom that you

encounter a party without alcohol.

- Curiosity. Kids often get curious with the way

adults drink alcohol. When they see their parents

drinking, they will ask themselves a lot of things.

And because the environment of laughter and cheers are

very inviting, there will come a time when they will

take the opportunity of trying too.

- Depression. Your boss hates you. Your girlfriend

dumped you. You’re completely broke. When you arrive

home, there, you see the three bottles of beer sitting

on top of your fridge. You grab it and start wondering

how your life can end at the very moment. During

sadness and melancholy times, a bottle of beer is your

only best friend.

Drinking alcohol can have its benefits and downfalls.

It can greatly affect a person’s entire being and the

way he deals with other people.

One very good benefit of alcohol is that it can dilate

blood vessels with the prescribed amount by the

doctor. Thus, increasing the amount of blood that

flows around the body which is good for the heart.

Realizing all the good and bad factors alcohol bring,

it would be safe to say that if you can’t avoid it

totally, then for your personal health care, drink

moderately.