Friday, February 10, 2023

Basic health habits

Basic Health Habits.  
10 basic health habits.
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 
7. Exercise regularly, at least 30 minutes of moderate exercise on most days. 8. Use a daily multi-vitamin. 9. Build your spirituality. (i.e. Pray & meditate each day.) 10. Maintain healthy relationships & social involvements. Tip: Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. When this has become a regular part of your lifestyle take on another! ZZZZZZ
By Dr S K Vidyarthi 
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Must read

Memory tricks

Memory Tricks -  Memory is something that is precious and sensitive, and if you want to know ways to improve your memory then you've com...

  • Relief from knee pain
    Have you ever had a knee injury? Knee injuries are quite painful and people suffering from such a condition will immediately look for effect...
  • Lower back pain relief
    The work environment varies but in most cases, jobs require employees to sit all day on their desk doing tons of paperwork and other tasks. ...
  • Memory
    ... [other code] ... Try These Ideas For Improving Your Memory When thinking about aging, one of the scarier concerns is the loss ...